Eat brain food to keep your noodle like new
Dark-coloured, leafy greens provide magnesium, fibre and potassium, but also compounds such as anthocyanins, thought to support your ability to problem-solve as you age. Photograph by: File photo, Canwest News Service A forgotten phone number. A misplaced set of keys. An old colleague’s name, stuck on the tip of the tongue. Are these moments of mental fog a normal sign of aging, or are they an indication of something more serious? As Canada’s nine million-plus baby boomers move closer to old age, this is a question that dogs many, from the boomers themselves to the medical community that will be supporting them in the coming decades. Keeping Your Mental Edge As You Age Can your diet help…
from WN.com – Entertainment News
